Connective Tissue
Hatha with Tias Little
Level 1-2 - 15-45 min
This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
4classes
Props:strap, therapy ball, fit ball, bolster, blanket, block
This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
Props:strap, therapy ball, fit ball, bolster, blanket, block
Program review
Yoga
Connective Tissue Basics
Yoga
Open the Outer Legs
Yoga
Back Body Focus
Yoga
Inner Leg Release
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