Types of meditation styles & techniques

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation

A set of techniques to train your mind and focus your awareness.

Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness—the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impactful on its own, and is also a powerful way to deepen your yoga practice.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 2 30 mins

Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Meditation

Level 1 30 mins

An uplifting Yoga Nidra class for full-body relaxation. Use visualiztion and a body scan to follow your breath and recharge your energy from the outside in. Finish your practice feeling expansive. This class was previously aired on October 28, 2021. Props Suggested: a bolster, a blanket, and an eye pillow.

Meditation

Level 1 20 mins

Release tension with simple neck stretches, a meditation, and body scan. Create a comfortable seat, or take this meditation lying down, so that you are able to fully fall into relaxation. This class was previously aired on October 25, 2021. Props Suggested: something to sit on like a cushion, block, and/or blanket.

Meditation

Level 1-2 20 mins

Find your center with balanced breathing (Sama Vritti) blended with a loving-kindness meditation (Metta). This class was previously aired on October 14, 2021. Props Suggested: something to sit on.

Meditation

Level 1 20 mins

Get acquainted with your relationship to ego and how to detach from it using meditation and the concept of Ahamkara. This class was previously aired on September 27, 2021. Props Suggested: 1 blanket.

Meditation

Level 1-2 30 mins

Invite love and dedication back into your practice, your surroundings, and yourself with this breath and meditation class. Observe your breath and the shift in your mindset as you are guided through thought-provoking questions to resolve frustrations or distractions. This class was previously aired on August 26, 2021. Props Suggested: something comfortable to sit on.

Meditation

Level 1-2 30 mins

Learn to control unhelpful habits in the mind such as racing thoughts or negative patterns through meditation and a variety of breathing techniques. Begin by energizing the body and clearing the mind with Breath of Fire and a Body Scan, then incorporate a mantra. Move energy and hone the mind with Circular Breathing and Savasana to seal your practice.

Meditation

Level 1 20 mins

All it takes is 20 minutes to change your perspective. This meditation is a practice in awareness using a variety of techniques that incorporate the eyes, breath, and mind. Practice this meditation both standing and seated. Props Required: choose a seat using a bolster, 2-3 blankets, or a chair.

Meditation

Level 1-2 30 mins

Sink into this grounding meditation to create space for awareness in your body and mind without reactivity. Practice uplifting breathing techniques to help facilitate a “withdrawal of the senses” or Pratyahara. This class was previously streamed on June 3, 2021.

Meditation

Level 1 20 mins

Where the mind goes energy flows. This meditation utilizes visualization and mantra to create new neural pathways in the brain that promote positivity in all facets of life—finances, health, relationships. This class was previously streamed on May 21, 2021. Props Suggested: a blanket, block, bolster, or comfortable seat.

Meditation

Level 1 30 mins

Burnout can creep up or hit you like a train. No matter where it finds you, Yoga Nidra is a great remedy to rejuvenate your body and renew your connection to source. This grounding class is done entirely in Savasana to practice resting in awareness. Props Suggested: a bolster, eye pillow, or blanket.

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