Types of meditation styles & techniques

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation

A set of techniques to train your mind and focus your awareness.

Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness—the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impactful on its own, and is also a powerful way to deepen your yoga practice.

Meditation

Level 1-2 20 mins

Practice a type of mantra meditation known as Kitran, yogic singing that involves a call and response. This meditation guides you to realize that everything starts with the energy within. Explore Bhakti Yoga (acceptance and compassion) and break down the mantra "Shri ram jai ram jai jai ram.” This class previously aired on August 4, 2022.

Meditation

Level 1-2 30 mins

Become a master of your auric field to generate radical self-love and self-acceptance. Create vitality with Breath of Fire and direct this energy through your body and chakras, then practice a heart lotus meditation, turning love inward. This class previously aired on June 29, 2022 and is the final of four classes in Kia’s Turn Love Inward series.

Meditation

Level 2 30 mins

Drop into a meditative state with light movement to allow your energy to flow freely and expand your awareness in meditation. Prepare your mind and body with spinal movements, shoulder rolls, and 90/90 stretch, then follow a visualization meditation using Bija mantras (seed sounds) of each chakra. This class previously aired on June 28, 2022.

Meditation

Level 1 30 mins

When you’re entering a new season or starting a fresh chapter in your life, this Yoga Nidra helps you find calm, grounding, and support to guide you through the transition. This class previously aired on June 22, 2022.

Meditation

Level 1 20 mins

This meditation honors Juneteenth, the holiday in which Black Americans have turned pain and tragedy into a triumphant celebration of freedom. Start with a brief history, then explore a meditation that begins to uncover the root of unconscious bias in present-day society and systems. This class speaks to a hindrance to freedom that affects not only Black Americans but people from all walks of life and guides you to tap into your true self by exploring inner and outer biases. This class previously aired on June 19, 2022.

Meditation

Level 1-2 30 mins

This class helps you expand with inspiration from the introspective aspects of the Sage archetype of divine masculine energy. Practice Breath of Fire and follow a meditation that reflects on the guides in your life — within you and around you. This class previously aired on June 15, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Meditation

Level 1-2 20 mins

This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022. Props Suggested: bolsters, pillows, or blankets.

Meditation

Level 1 30 mins

This meditation welcomes the reflective qualities of the Wise Woman archetype of divine feminine energy to help you align with your passion. Go through The Four Ashramas (stages of life) to learn essential lessons that can guide you through making decisions. This class was previously aired on May 4, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: something to sit on.

Meditation

Level 1 30 mins

This meditation lets you completely calm your mind, body, and energy. Relax into Savasana, then follow a guided visualization and body scan using any props, like headphones, that will contribute to your quiet time and comfort. This class was previously aired on April 27, 2022.

Meditation

Level 1-2 20 mins

Use breathwork, guided meditation, and heart-opening mudras to build self-compassion for meeting yourself where you’re at with patience and kindness. This practice serves as a great help in interrupting negative thought patterns to show up as your best self. This class was previously aired on April 27, 2022.

Meditation

Level 1 15 mins

This meditation uses visualization and calming breathwork to support healing that starts with yourself and expands outwards, creating a ripple effect of a more loving, kind, and accepting atmosphere for all. This class was previously aired on April 22, 2022.

Meditation

Level 1 30 mins

Settle into Savasana and turn inward to align with your divine feminine. Enjoy a slow body scan and guided relaxation that encourages contemplation. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Suggested: a bolster, blanket, pillow, and eye pillow.

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