Welcome to Marc’s Pathway To Self Series, which amplifies the qualities that make you YOU. Through each class of this series, you’ll use the practice to recognize and honor your unique essence. In this fourth class, follow the guidance of Yoga Nidra to relax deeply. In this state of relaxation, you’ll explore how your mind, emotions, body, and actions are all connected. This class previously aired on May 24, 2023.

Practice cultivating an authentic attitude of gratitude for simple things, beautiful things, and challenges. This meditation helps you shift your perspective from focusing on “wants” to easeful contentment in the present moment. Start with body and breath awareness, then follow a slow, guided gratitude meditation. This class previously aired on May 15, 2023 as a part of Glo’s Mindful May Series.

Find that balanced, meditative state you desire in this class. Learn how to use a hand gesture, Hakini Mudra, with a stress-releasing breath technique, Box Breathing (Sama Vritti Pranayama), to guide yourself into a space that feels balanced and stable. This class previously aired on May 10, 2023.

With the thoughtfulness of this Yoga Nidra, ponder your relationship to ego and the illusions of the word “I.” Lie down in a supportive Savasana, then relax through cues that guide you to dive into the subtleties of yourself. This class previously aired on May 8, 2023.

This meditation leads you to find and explore your edge, the place where your awareness fades and you slip into a deeper, meditative consciousness. A beneficial class for anyone at any time of day. This class previously aired on May 3, 2023.

Clear your mind and feel the vibrancy of life with the support of this seated meditation. Follow guidance through body awareness, breathwork, mantra, and visualization. This class previously aired on April 20, 2023.

Bring to mind good memories in this visualization meditation to discover how you can embody these past experiences so you can cultivate joy and loving sensations when you need them. This class previously aired on April 19, 2023.

This meditation utilizes a visualization technique to practice detaching from thoughts and expectations, building a liberating skill that can be used in daily life. This class previously aired on April 12, 2023.

This Yoga Nidra welcomes you to bask in the light of the Full Moon, using its sway to illuminate heartfelt introspection. Contemplate the gentle waves of your thoughts to feel the pull from the tide of your desires, planting seeds for your heart’s intentions. This class previously aired on April 5, 2023.

Guide your mind to a place of ease in this beginner-friendly meditation done in Savasana. Release tension in your body with the breath and rewrite your relationship to your thoughts. Let the weight of the world go as you relieve stress and feel supported.

This meditation guides your inner dialogue to follow an affirmation you can bring through your day, centering your mind and fueling your intentions. Begin with a silent mantra meditation, “So Hum,” followed by your unique mantra of “I am ___.” This class previously aired on March 27, 2023.

Sink into this Yoga Nidra that allows you to slow the pace of your life and embrace silence. In the spirit of Nyepi (Balinese “Day of Silence”), this practice guides you to reflect and clear your energy to emerge with a blank page. This class previously aired on March 22, 2023.