Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Get a full-body, low-impact workout in a short amount of time with this Barre class that tones, stretches, and activates your muscles. Using ankle weights and a small stability ball, move with intention through Arabesque, Coupés, Pliés, ab pulses, an Attitude series, and Bridge work. This class previously aired on July 24, 2025.

Activate your muscles and challenge your stamina in this mindful Barre workout that reaches your entire body. Using a resistance loop and a small stability ball, move briskly through Pliés, Attitudes, glute work, outer thigh exercises, Bridge work, supine ab exercises, and Saddle stretches to finish. This class previously aired on June 26, 2025.

Tone, stretch, and fire up your entire body in this brisk-paced, no-prop Barre workout. Move through a Second Position series, Grand Pliés, an Arabesque series, supine ab work, and All Fours glute and outer thigh work while also strengthening the mind-body connection. Finish with a quick, well-deserved stretch. This class previously aired on June 2, 2025.

When you’re short on time but want a mighty full-body workout, this class is for you. Tone and strengthen your muscles in a fiery Barre series with side-lying outer thigh exercises, Glute Bridges, Arabesque, Pliés, and standing stretches to finish. This class previously aired on May 1, 2025.

Tone and burn your lower body and core in this Barre-Pilates fusion workout that focuses on control and muscle activation. Lengthen, strengthen, and stretch in a brisk, fiery series with Pliés, outer thigh activation, Bridge work, Pilates ab work, All Fours glute activation, and Planks. This class previously aired on April 3, 2025.

Tone and strengthen your glutes (and outer thighs!) in this mindful workout that focuses on control, stamina, and balance. Move through a quick, brisk-paced Barre routine that utilizes a resistance loop and small stability ball in standing outer thigh work, an Attitude series, Plié pulses, a Goddess Bridge series, and Leg Circles. This class previously aired on February 27, 2025.

This brisk mixed-modality workout targets every muscle group and activates your mind-body connection. You'll focus on form to deliver results with each move. Warm up with Pliés, then power through an Arabesque glute and arm series, side-lying outer thigh work, Pilates ab exercises, and Sun Salutations. This class previously aired on February 6, 2025.

Strengthen your thighs, core, and upper body in this fusion workout featuring compound exercises that test your power. Warm up, then move briskly through Barre work, including Pliés, Relevé, and Second Position, followed by Lunges, Pilates ab work, and Plank Push-Ups. Use a chair and light hand weights to enhance your posture and help tone your muscles. This class previously aired on January 29, 2025.

This spicy Barre workout features a nonstop series with compound upper body and core exercises, plus targeted work for your shoulders, lats, traps, biceps, and triceps. Using a small stability ball and light weights, move briskly through Bicep Curls, oblique exercises, standing arm work, and Plank variations. This class previously aired on January 14, 2025.

Quality over quantity! This fiery Barre workout challenges your mind-body connection to focus on form, paying close attention to your strength, control, and flexibility. Move through a slow-moving yet powerful series that tones your body with Pliés, Attitude plus arm exercises, side-lying Développés, prone glute work, and Pilates ab exercises. This class previously aired on December 30, 2024.

Challenge yourself and strengthen your body in this Pilates-Barre fusion workout. A prop-assisted, brisk-paced series with Pliés, Bridge, Pilates ab work, Three-Legged Dog, Planks, and outer thigh work will activate your muscles while bringing control, stability, and flexibility to your practice. This class previously aired on November 18, 2024.

Strengthen your core and improve your posture in this quick Barre class that leaves you toned and lengthened. Breath, balance, and control work together to hit all the muscles in your abdomen and powerhouse. Exercises include Standing Pliés, Seated C Curve, Ballet Crunches, Tabletop, and supine arm and ab moves. This class previously aired on October 3, 2024.