Moving With Menopause

This dynamic series helps maintain strength, mobility, and cardiovascular endurance during the menopausal transition. Designed to support joint integrity, muscular balance, and neuromuscular coordination, these classes blend functional movement, all-levels Vinyasa, and breath pacing to build consistency through physiological change. Master teacher Elena Brower offers flows to sustain energy, regulate core temperature, and encourage hormonal recalibration while preserving mobility and grace. Each session stands alone and is designed for repetition, so you can return to any class, in any order, to meet your needs across the arc of transition.