These days, multitasking is an art form. But our overflowing schedules often end with our minds racing when it’s time to fall asleep. Using principles of Chinese Medicine, this program will help you relax and create stillness at the end of your day, so you can retrain your nervous system for deep, uninterrupted sleep.
Props:
- 2 blankets,
- block
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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