Up the Intensity!

Last class, last chance to go all out! Don't hold anything back during this eclectic HIIT sequence featuring burpees, mountain climbers, pistol variations and tuck ups. You came for the challenge, so earn that post-class euphoria by giving it your all. Congratulate yourself on making it to the end, and don't forget that you can enjoy it all again any time!

Time to light up your hips, pelvis and legs with a series of quick and intense lower body strength drills. Begin by creating space in your hips, so you can move more freely through several challenging rounds of HIIT. You'll bring things to maximum intensity with jump squats into halasana, horse stance and knee highs. Expect to walk away out of breath, drenched in sweat, and basking in the glow of accomplishment.

Move a little further outside the box with some high intensity interval training - this time focused on the shoulders and core. Power though a fast-paced sequence of dynamic strength drills like plank to side plank, forearm plank to high plank walks, and dandasana to reverse table top lifts. You'll work your way toward your limit, then cool down the burn with some soothing chest and shoulder stretches. Props Needed: A block and a strap.