Week 1
Yoga
If you're looking to practice hard, you've come to the right place! Jump right into an athletic sequence featuring three sets of intense surya A variations. This class will build heat right from the start, while creating strength with poses like plank and shalabasana. You'll push yourself past your comfort zone, then wind down seated with double pigeon and virasana.
Yoga
Congrats on coming back for more! This time you'll tackle three sets of surya B variations, moving at an accelerated pace for an intense cardio workout. Get your heart pumping with handstand hops, straddle jumps, and jump switches, then wipe off the sweat and finish with some deep breathing to slow things back down.
Yoga
Get ready for a brand new set of super-charged sun salutations. Work your way through three rounds of cardio-boosted surya c's, allowing the heat and energy you create to power your flow. Embrace the challenge of dynamic postures like malasana to crow rolls and lizard push ups, then sink into another seated cool down, taking some time for savasana or meditation if you can.
Week 2
Yoga
Move a little further outside the box with some high intensity interval training - this time focused on the shoulders and core. Power though a fast-paced sequence of dynamic strength drills like plank to side plank, forearm plank to high plank walks, and dandasana to reverse table top lifts. You'll work your way toward your limit, then cool down the burn with some soothing chest and shoulder stretches. Props Needed: A block and a strap.
Yoga
Time to light up your hips, pelvis and legs with a series of quick and intense lower body strength drills. Begin by creating space in your hips, so you can move more freely through several challenging rounds of HIIT. You'll bring things to maximum intensity with jump squats into halasana, horse stance and knee highs. Expect to walk away out of breath, drenched in sweat, and basking in the glow of accomplishment.
Yoga
Last class, last chance to go all out! Don't hold anything back during this eclectic HIIT sequence featuring burpees, mountain climbers, pistol variations and tuck ups. You came for the challenge, so earn that post-class euphoria by giving it your all. Congratulate yourself on making it to the end, and don't forget that you can enjoy it all again any time!
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