Up the Intensity!
Level 3 - 30 min
If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.
6classes
2weeks
Props:block, strap
If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.
Props:block, strap
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days