Up the Intensity!

Level 3 - 30 min
If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.
6classes
2weeks
Props:strap, block

If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.

Props:strap, block
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