Elemental Immersion

This five-class immersion with master teacher Jo Tastula draws from yoga’s earliest texts, where the Pancha Bhutas—Earth, Water, Fire, Air, and Aether—form the foundation of body and mind. Each 30-minute flow blends mindful movement with breathwork, visualization, and mantra to restore elemental harmony. Designed for times of disconnection from nature or overstimulation from technology, these practices recalibrate the nervous system and ground awareness in the present. A steady, creative series that invites reconnection through embodied experience. Practice one or all for a full five-element immersion.