The Moon Series: Breath, Flow, Restore

This Moon Flows program includes both Full and New Moon practices—repeatable, adaptable, and aligned with any lunar cycle. Drawing inspiration from the Ashtanga tradition, where moon days are sacred rest, these flows invite a pause from life’s acceleration. Through breathwork, visualization, and lunar-infused sun salutations, each class targets the parasympathetic nervous system, modulates cortisol levels, and supports circadian recalibration. Practicing with the moon fosters hormonal and emotional regulation. Ideal for those seeking a rhythmic, reflective approach to yoga—less output, more attunement to internal cycles and what truly matters.