Meditation for Grief

If you have experienced loss of any kind, this program will help you weather the emotional turbulence of grief. From grappling with heightened sensitivity and a changing sense of self, to recalibrating your nervous system to a new reality, each meditation will address an aspect of the grieving process, and introduce tools that can help you cope. Though heartache is a journey without directions or timelines, you can take refuge in these practices when you need comfort and support.
6
Classes
2
Weeks
If you have experienced loss of any kind, this program will help you weather the emotional turbulence of grief. From grappling with heightened sensitivity and a changing sense of self, to recalibrating your nervous system to a new reality, each meditation will address an aspect of the grieving process, and introduce tools that can help you cope. Though heartache is a journey without directions or timelines, you can take refuge in these practices when you need comfort and support.
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Week 1

Meditation

10 mins

Your practice is a space where you can leave behind judgements, and invite compassion for your current experience. This first meditation is all about acknowledging and accepting what is, no matter what circumstances you're presently in. While at times your feelings may seem overwhelming, you have a source of support that comes from within. Props Suggested: A blanket, bolster or chair.

Meditation

10 mins

You may be experiencing heightened sensitivity, but know that is not something you need to change. Acknowledge your current sensitive state, and learn to tap into a place of calm. This meditation will help strengthen your internal boundaries, so you can feel more at ease when you walk out into the world. Props Suggested: A blanket, bolster or chair.

Meditation

10 mins

Allow your breath to become a source of resilience, even when you feel empty, or like you don't have enough. There is a deep source of enduring strength within you, that you can cultivate and reach for as you move about in the world. Props Suggested: A blanket, bolster or chair.

Week 2

Meditation

10 mins

Your nervous system is continually processing and storing information about your habits and surroundings. After any major shift, it needs time, space and permission to recalibrate. Allowing that space is a practice that will help you move forward, and this meditation will focus on exactly that. Props Suggested: A blanket, bolster or chair.

Meditation

10 mins

Loss can lead to uncertainty about your identity. This meditation will help you accept your changing sense of self, while revealing the parts of you that are enduring. Anchor to the aspects of your identity that transcend loss; your permanent self has space to hold the changes you're experiencing. Props Suggested: A blanket, bolster or chair.

Meditation

10 mins

Your grief does not have a fixed timeline; it moves in cycles and waves. These meditative tools can be utilized every day as you navigate this transition. Resolution does not always come in the form you seek, but you can continue to repeat these classes until they feel complete. Props Suggested: A blanket, bolster or chair.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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