If you have experienced loss of any kind, this program will help you weather the emotional turbulence of grief. From grappling with heightened sensitivity and a changing sense of self, to recalibrating your nervous system to a new reality, each meditation will address an aspect of the grieving process, and introduce tools that can help you cope. Though heartache is a journey without directions or timelines, you can take refuge in these practices when you need comfort and support.
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