If you have experienced loss of any kind, this program will help you weather the emotional turbulence of grief. From grappling with heightened sensitivity and a changing sense of self, to recalibrating your nervous system to a new reality, each meditation will address an aspect of the grieving process, and introduce tools that can help you cope. Though heartache is a journey without directions or timelines, you can take refuge in these practices when you need comfort and support.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial