Strength & Stamina Basics

Boost your strength and stamina with creative movements that will keep you challenged and focused. This foundational strength program was designed to target your whole body while easily fitting into your schedule. Each quick practice gets right to the point so you can get straight back into your day! Once completed, you can repeat these classes regularly to continue getting stronger, or move on to the next program, Build Your Strength & Stamina, for a more intense challenge.