Like oil for your hinges, this program is designed to help you move through life more freely and efficiently. Each 15-minute class will activate then stretch commonly tight muscle groups, creating balanced strength and flexibility. You'll explore dynamic variations of familiar poses and also learn some unconventional new movements. If you have an active lifestyle but feel limited by your flexibility, this program will help you expand your range of motion, so you can feel at ease both on and off the mat.
Props:
- 2 blocks,
- strap
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Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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