Find Your Teacher, Find Your Flow
Level 1 - 30 min
Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!
5classes
2weeks
Props:strap, block
Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!
Props:strap, block
Program preview
Flow Fundamentals
Riding the Wave of Your Attention
Mobility and Stability Basics
Balance and Fluidity
The Importance of the Breath
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days