Find Your Teacher, Find Your Flow

Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!
5classes
2weeks
Props:strap, block

Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!

Props:strap, block
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    Program review

    Flow Fundamentals
    Yoga
    Level 130 mins4.7

    Flow Fundamentals

    Jason CrandellVinyasa Flow

    Riding the Wave of Your Attention
    Yoga
    Level 130 mins4.8

    Riding the Wave of Your Attention

    Jo TastulaVinyasa Flow

    Mobility and Stability Basics
    Yoga
    Level 130 mins4.8

    Mobility and Stability Basics

    Tiffany CruikshankVinyasa Flow

    Balance and Fluidity
    Yoga
    Level 130 mins4.7

    Balance and Fluidity

    Sara ClarkVinyasa Flow

    The Importance of the Breath
    Yoga
    Level 130 mins4.7

    The Importance of the Breath

    Elena BrowerVinyasa Flow

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