14-Day Challenge for Strength

Challenge yourself to 14 days of total-body strength! The first week of this program will focus on precise movements and slow repetitions, zeroing in on specific regions of your body, then wrapping up with a full-body flow. In the second week the classes increase in intensity and duration, and introduce more complex poses like arm balances and inversions. You’ll increase your power and skill, and feel more confident, both on and off the mat.