Kundalini Meditation 3: Transform
Breathwork with Kia Miller
Level - 15 min
Apply the many tools of Kundalini Meditation to activate your energy and transform your state of mind. In the final program of this three-part series, you'll delve deeper into breathwork, mantra, and mudra while also learning visualization techniques to focus and direct your energy. With fifteen minutes to practice, you'll deepen your concentration and experience more powerful and sustained results.
6classes
2weeks
Apply the many tools of Kundalini Meditation to activate your energy and transform your state of mind. In the final program of this three-part series, you'll delve deeper into breathwork, mantra, and mudra while also learning visualization techniques to focus and direct your energy. With fifteen minutes to practice, you'll deepen your concentration and experience more powerful and sustained results.
Program preview
15 mins
Initiate
15 mins
Consolidate
15 mins
Radiate
15 mins
Transcend
15 mins
Merge
15 mins
Awaken
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days