Maximize your athletic performance with this program that will help you train more effectively. Each week includes a challenging Vinyasa Flow to maintain strength and stamina on an off day, and two Yin sequences to help you recover after your workouts. Utilizing functional core movements and pranayama, these potent practices will help restore range of motion in your body. Repeat throughout your training to optimize your recovery periods and reach your full potential in your sport.
Props:
- block,
- strap
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