Mind-Body Barre Sculpt

Don’t be fooled by the light hand weights, this two-week six-class Barre program is a high-intensity, low-impact program that will have your muscles shaking for a full 30 minutes. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using static holds, pulses, squeezes, and bursts of cardio for a full-body burn you can see and feel.
6
Classes
2
Weeks
Props:
  • weights,
  • 1 chairs
Don’t be fooled by the light hand weights, this two-week six-class Barre program is a high-intensity, low-impact program that will have your muscles shaking for a full 30 minutes. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using static holds, pulses, squeezes, and bursts of cardio for a full-body burn you can see and feel.
Props:
  • weights,
  • 1 chairs
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Week 1

Fitness

Level 2-3 30 mins

Stretch and strengthen your entire body with this all-levels Barre workout. Begin your practice with an affirmation, "I am open" followed by Shoulder Rolls, Marches, Plies, and pulses to wake up your muscles. Move through a series of traditional Barre exercises to refresh your practice. Finish with revitalizing ballet stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

Embrace the shake, feel the burn! This Barre class is all about feeling strong in your body. Begin with an affirmation you can return to when class heats up. Warm up with Marches then straight into arm work with light weights, Plies, and Ballet-inspired arm reaches. Challenge yourself with Planks and Mountain Climbers then ab work on a chair and in Table Top. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.

Fitness

Level 2-3 30 mins

Feel the burn as you move with grace in this full-body Barre workout. Find your deepest source of strength through affirmations and challenging exercises using added light weights. Begin with arm work then move to the floor and add weights to the back of each knee to maximize your glute and lower body work. Use the chair for ab exercises, Planks, and side leg work. Finish class with stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.

Week 2

Fitness

Level 2-3 30 mins

This Barre workout focuses on strengthening your core and bringing balance and stability into your practice with grounding exercises and affirmations. Warm up with Marches and Roll Downs into Plank to fire up your core. Test your stability in Bridge, Forearm Plank, and extended holds. Finish with 3-way Push-Ups and stretches while lying on your back. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

Find your flow with this all-levels Barre workout that focuses on fluid movement, affirmations, and listening to your body. Begin with Marches and Roll Downs into Plank to warm up your body, then move through a series of Plies, kicks, pulses, and a variety of ballet-inspired movements. Finish with Tricep Dips, Planks, and stretching. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

Move to motivating music and ballet-inspired exercises that are all about listening to your body and finding inner joy. Begin by marching to the beat to heat up your body then First Position, Developes, Plies, and dancer-style Burpees. Finish with a well-deserved soothing stretch. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

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