Week 1
Yoga
Create whole body support and build strength as you flow through a steady series of standing balance postures. Warm up your upper body with scapular pushups and plank variations. Get into some heart pumping cardiovascular movements, forearm stand strength building, core work, and balancing work. Conclude with a quick cool down and optional savasana. Find stillness in your balance as you focus on upper body integration.
Yoga
Build lower body stamina with some fun leg movements, sun salutations and lunge variations. Use your breath to pace you through active movement in postures. Focus on keeping your pelvis steady as you practice engaging your core, hips, glutes and hamstrings. As you progress, discover a sense of ease that empowers you to become stronger and more invigorated.
Yoga
Build off of your previous two classes by meeting in the middle, your core! Focus on controlling and articulating the movement of your upper and lower body while engaging your core. Sequencing includes a warming reverse warrior, parsvakonasana and side-core crunching flow, then moves onto a challenging series of abdominal exercises, concluding with backbends and an optional savasana.
Week 2
Yoga
Work out your upper body with a progressively challenging series of movements including sun salutation variations, active side bends, and forearm balance. Get your heart pumping using cardiovascular variations on traditional poses like down dog, hops, plank exercises, reverse pushups, lunge variations and eagle pose. Create stamina and strength in your arms, chest and shoulders.
Yoga
Focus on your lower body in this class that builds off of all the amazing work you've done so far! Connect to your legs, hips and glutes in movements such as a bridge variation with leg lifts and standing balance work, all while keeping a connection to your core. Say hello to your hips with a flow from down dog to all fours with one leg lifted. Cool down with an expansive camel and grounding pigeon pose.
Yoga
Connect with your abdominal power! Bring awareness to you core by starting with kapalabhati breathing. Practice supine core crunches, plank-inspired exercises, challenging dolphin variations, active twisting sequences and standing poses at the wall. Wind down with pigeon and a lengthening backbend.
Week 3
Yoga
Dive upper body first into the last week of your strengthening program. Access your upper body, particularly your shoulders, with some fun variations to help you connect to your strength in motion. Some cardiovascular work follows to get your blood pumping. A challenging class that integrates your core with full body movements so you can be strong on and off your mat.
Yoga
Slow and steady wins this race. This class will slow it down a bit to intensify the stability and support of your lower body. Touch on major muscle groups with a series designed specifically for lower body strength. Begin your sequence with some leg lifting actions that also engage your core. Remember, in steadiness you find your strength.
Yoga
No crunches here! Use your entire body to power your core. After a quick warm up with some side lying core variations, work with dolphin hops to ramp up your circulation as you strengthen your body as a whole integrated system. The pacing is quick, with time spent between floor work and standing asana sequences. Cool down with camel and pigeon. Feel accomplished and a deeper sense of integrated strength, you are done!
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial