Pranayama Basics
With focused attention, breathing can become an art. This program provides a gentle entry point into pranayama, teaching how to slow down and deepen your breathing for a happier, more present state of mind. Each 15-minute class explores a different aspect of the practice, from tracing the flow of breath through your body to optimizing your posture for a full experience. You’ll also learn several basic techniques, helping you feel the inner transformation that conscious breathing can catalyze.
Program review
Safe Beginnings
Stretching the Flow
Balancing the Svara
Breath Retention
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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