Pranayama Basics

Level 1-2 - 15 min
With focused attention, breathing can become an art. This program provides a gentle entry point into pranayama, teaching how to slow down and deepen your breathing for a happier, more present state of mind. Each 15-minute class explores a different aspect of the practice, from tracing the flow of breath through your body to optimizing your posture for a full experience. You’ll also learn several basic techniques, helping you feel the inner transformation that conscious breathing can catalyze.
4classes
2weeks

With focused attention, breathing can become an art. This program provides a gentle entry point into pranayama, teaching how to slow down and deepen your breathing for a happier, more present state of mind. Each 15-minute class explores a different aspect of the practice, from tracing the flow of breath through your body to optimizing your posture for a full experience. You’ll also learn several basic techniques, helping you feel the inner transformation that conscious breathing can catalyze.

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    Program review

    Safe Beginnings
    Meditation
    Level 1-215 mins4.8

    Safe Beginnings

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    Stretching the Flow
    Meditation
    Level 1-215 mins4.9

    Stretching the Flow

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    Balancing the Svara
    Meditation
    Level 1-215 mins4.9

    Balancing the Svara

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    Breath Retention
    Meditation
    Level 1-215 mins4.8

    Breath Retention

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