With focused attention, breathing can become an art. This program provides a gentle entry point into pranayama, teaching how to slow down and deepen your breathing for a happier, more present state of mind. Each 15-minute class explores a different aspect of the practice, from tracing the flow of breath through your body to optimizing your posture for a full experience. You’ll also learn several basic techniques, helping you feel the inner transformation that conscious breathing can catalyze.
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