Ayurveda teaches that we have five bodies, or layers, that make up our whole self. This program will show you how to systematically care for and cleanse each layer for a deeper sense of well-being. In short, you'll go from feeling good to feeling great. After a brief introduction to the koshas, experience each layer through a unique type of practice—from movement to meditation to journaling—then journey through all five in a final, integrated class.
Props:
- 2 blocks,
- bolster,
- blanket,
- eye pillow
Week 1
Yoga
Explore your outermost layer, the food body, and learn how to cleanse it with powerful movement and a little sweat. Begin with sun salutations then flow through a sequence of balance poses and twists. Your body is a temple; it deserves your reverence and loving attention. Props Needed: Two blocks.
Yoga
Journey one layer deeper to your pranic body, which organizes and holds your material body together, governing your biological processes from breathing to digestion. Learn to engage with and cleanse this kosha through a short lecture and pranayama practice that will leave you feeling calm and expanded. Props Needed: A bolster and a blanket.
Meditation
Now our journey takes us to the fourth kosha, your wisdom body. Using a journal and pen (or simply closing your eyes if those are not handy) begin a practice of reflection, allowing you to take stock of what you have learned and how you can put it to use. Props Suggested: A journal or paper and a pen.
Yoga
This full cleansing experience will guide you through all five layers of your being, from the outside in. Begin with a strong, cleansing flow (annamaya kosha), followed by nadi shodhana (pranamaya), a brief meditation (manomaya), and a reflection on the day (vijnanamaya). The second half of the class delves into a deeply relaxing yoga nidra (anandamaya), helping you continue your day feeling calm, clear, and fully integrated. Props Needed: An eye pillow and a blanket. Props Suggested: A bolster or pillow.

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