Cardio classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cardio

Dynamic exercises that boost heart rate.

Cardio classes are designed to boost your heart rate. They can include both high or low-impact movements ranging from circuit training and plyometric exercises to kickboxing and dance-inspired sequences. Cardio exercises are pretty much guaranteed to make you sweat, while also increasing energy, stamina, and cardiovascular health.

Fitness

Level 2 20 mins

Low-impact, high-intensity. This HIIT class brings the heat without jumping, still elevating your heart rate *and* energy. Move briskly through exercises sequenced in pairs to complement each other, including Reverse Lunges, Squat to Press, Lateral Lunges, and Tricep Extensions. This class previously aired on March 6, 2024.

Fitness

Level 2 20 mins

This Cardio class guides you through safe, low-impact exercises (no jumping!) that still get your heart rate pumping. Break a sweat through Squats, Plank Walk Outs, Crunches, and more. This class previously aired on February 28, 2024.

Fitness

Level 2 30 mins

Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.

Fitness

Level 2 15 mins

Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.

Fitness

Level 2 20 mins

Make working out fun in this Cardio class that moves fast through three non-stop rounds of the same series. But, each round gets shorter, making the work feel more attainable — you got this! Build stamina and strength in Jumping Jacks to Plank Jacks, Burpees, Squats with weights, Cross Jacks, Lunge to Jump, Plank to Row, and Mountain Climbers. This class previously aired on February 7, 2024.

Fitness

Level 2 20 mins

Get your heart rate up and break a sweat in this all-standing Cardio fusion series that challenges your stamina and works your entire body. Start with a Barre-style warm-up, power through a weight series, then modified Burpees lead into Jump Squats, Kickboxing, Jumping Jacks, and dance cardio. This class previously aired on February 5, 2024.

Fitness

Level 2 20 mins

Start your morning with this breath-focused Cardio workout that boosts your energy and blood flow, leaving you invigorated for the day ahead. Get ready for non-stop movement, but you won’t feel exhausted upon finishing! Highlights include a nice warm-up, Plank Walk Outs, Jumps, Lateral Shuffles, Bear Plank, Squat to Kicks, Mountain Climbers, and Burpees. This class previously aired on January 30, 2024.

Fitness

Level 1 20 mins

Welcome to Cardio! This class takes you through two rounds of steady work with Marches, Shuffles, Side Taps, Air Squats, and Knee Pull-Ins to introduce you to essential exercises. You'll learn to have fun with cardio, get consistent with your workout, and stay motivated to return to this class repeatedly. This class previously aired on January 26, 2024.

Fitness

Level 1-2 20 mins

Kickstart your heart rate and elevate your energy in this cardio workout that includes a mixture of high- and low-impact exercises with lots of modifications to meet you where you’re at. Move fast through Jumping Jacks, Lateral Shuffles, and Broad Jumps to break a sweat and challenge your stamina. This class previously aired on January 20, 2024.

Fitness

Level 2-3 30 mins

Amp up your workout in this mixed-modality class that fuses the core strengthening and awareness of Pilates with cardio exercises. You’ll work your entire body through non-stop, fast-paced movement that builds strength, balance, and endurance while having fun. Strap on ankle weights and move through Power Lunge, Plank Walk Out, Wide-Leg Squat, and Single-Leg Hip Bridge. This class previously aired on January 17, 2024.

Fitness

Level 2 20 mins

Build endurance, elevate your heart rate, and get a good sweat in a short amount of time! This strong yet fun workout moves fast through well-known foundational movements, including Burpees, Squats, Lunges, Jumping Jacks, and Mountain Climbers. Power through each move at 30 seconds on and 15 seconds of rest, using weights to increase the intensity. This class previously aired on January 12, 2024.

Fitness

Level 1 20 mins

Welcome to Cardio! This introductory class takes you through essential exercises, including Jumping Jacks, Mountain Climbers, Walk Outs, Crunches, Bicycles, and Lateral Lunges to increase your cardiovascular endurance and strength. Even though this class is beginner-friendly, you’ll still get an excellent full-body workout. It’s a perfect class to stack with a yoga flow or other exercise routine. This class previously aired on January 9, 2024.

Try us out. Cancel anytime.

Start your free trial