Navigating Menopause

Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease. You’re invited to take the classes in order, or choose the practice that’s best for you in the moment, tapping into the deep well of intuition that is one of menopause’s greatest gifts.
6
Classes
2
Weeks
Props:
  • 2 blocks,
  • 2 bolsters,
  • 2 blankets,
  • chair,
  • strap,
  • wall space
Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease. You’re invited to take the classes in order, or choose the practice that’s best for you in the moment, tapping into the deep well of intuition that is one of menopause’s greatest gifts.
Props:
  • 2 blocks,
  • 2 bolsters,
  • 2 blankets,
  • chair,
  • strap,
  • wall space
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