Postnatal Power

As you settle into the wonder of new motherhood, you may find that you’ve never felt so tired—or in demand. If you’re missing that time on the mat to connect with your body and breath, this program will help you sneak in a powerful, complete practice in just 20 minutes. Each quick, but challenging workout will strengthen your body, engage your core, and help you get your energy levels back on track. They’re perfect for when your baby is napping, or even playing beside you.
3
Classes
1
Week
As you settle into the wonder of new motherhood, you may find that you’ve never felt so tired—or in demand. If you’re missing that time on the mat to connect with your body and breath, this program will help you sneak in a powerful, complete practice in just 20 minutes. Each quick, but challenging workout will strengthen your body, engage your core, and help you get your energy levels back on track. They’re perfect for when your baby is napping, or even playing beside you.
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