Fertility Cycle Support

Level 1-2 - 10-30 min
Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.
6
Classes
6
Weeks
I’m ready to go
Props:
  • 2 blankets
Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.
Props:
  • 2 blankets
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Week 1

Beyond the Mat
class
Level 1-2 10 mins
Let's Talk About Fertility and Yoga
Beyond the Mat with Tiffany Cruikshank
This short lecture will explain the four phases of your fertility cycle, and how you can use yoga, meditation, and breathwork to support each one. You'll get tips on different methods of tracking your cycle, along with practical advice for using and scheduling the classes in the program.

Week 2

Meditation
class
Level 1-2 10 mins
Daily Emotional Support
Meditation with Tiffany Cruikshank
If you experience stress, or struggle with varying emotions throughout your fertility journey, you're not alone. This meditation can be used daily, or as often as you desire, to help ground you as you navigate the totality of your experience. We'll use visualization to shed stress, and rest in the calm awareness of the life force within. Helpful tip: consider listening to this class while in the doctor's waiting room.

Week 3

Yoga
class
Level 1-2 30 mins
The Menstrual Phase
Vinyasa Flow with Tiffany Cruikshank
This sequence is all about shedding, releasing, and the downward flow. Meant for the first phase of your cycle, when your period begins, we'll practice letting go and preparing the body for a fresh start. Encourage downward movement and circulation in the pelvis as you gently flow through cat/cows, modified sun salutations, and wide-legged squats. Your needs may vary throughout each phase, so you're welcome to adapt these practices in a way that feels right for you. Props Needed: A blanket or towel.

Week 4

Yoga
class
Level 1-2 30 mins
The Follicular Phase
Yin with Tiffany Cruikshank
It's important to make space for stillness and downtime during this rebuilding phase of your cycle - from the first day after your period until about 2-3 days prior to ovulation. This Yin sequence will help you slow down, rebuild energy, and support circulation and the gathering of vital nutrients. We'll start with kapalabhati breathing and circular pelvic movement, apply gentle pressure to the abdomen in sphinx and child's pose, then relax into a few reclined side-body openers. Props Needed: Two blankets or towels.

Week 5

Yoga
class
Level 1-2 30 mins
The Ovulation Phase
Hatha with Tiffany Cruikshank
Let's focus on creating warmth and yang energy, which will support your body at this third stage in your journey (around days 12-16). Flow through a sequence including lunges and crescent twists, moving a little quicker and using circular motion to warm up the pelvic area. We'll then slow down and decompress with a few reclined poses, including a deeply restful, supported supta baddha konasana. Props Needed: A blanket or towel.

Week 6

Yoga
class
Level 1-2 30 mins
The Luteal Phase
Hatha with Tiffany Cruikshank
It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of lunges, crescent twists, triangles, and reverse warriors, then slow it down with nourishing reclined twists and a loving, supported supta baddha konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props Needed: Two blankets or towels.

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