Yin for Deep Sleep

These days, multitasking is an art form. But our overflowing schedules often end with our minds racing when it’s time to fall asleep. Using principles of Chinese Medicine, this program will help you relax and create stillness at the end of your day, so you can retrain your nervous system for deep, uninterrupted sleep.
3
Classes
1
Week
Props:
  • 2 blankets,
  • block
These days, multitasking is an art form. But our overflowing schedules often end with our minds racing when it’s time to fall asleep. Using principles of Chinese Medicine, this program will help you relax and create stillness at the end of your day, so you can retrain your nervous system for deep, uninterrupted sleep.
Props:
  • 2 blankets,
  • block
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Week 1

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