Breathe Into Your Day

No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease. Making time in the morning isn’t easy. Try challenging yourself to wake up just a little earlier for a week, and see what changes occur, breath by breath, day by day.
7
Classes
1
Week
No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease. Making time in the morning isn’t easy. Try challenging yourself to wake up just a little earlier for a week, and see what changes occur, breath by breath, day by day.
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Week 1

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