Unplug & Unwind

It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension at any time of day.
6
Classes
2
Weeks
It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension at any time of day.
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Week 1

Week 2

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial