Back on the Mat

So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. Featuring three fun sequences that gradually increase in length, you’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.
3
Classes
1
Week
Props:
  • block,
  • wall space
So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. Featuring three fun sequences that gradually increase in length, you’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.
Props:
  • block,
  • wall space
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Week 1

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