Back on the Mat

After you've been on a break from your practice, it can be an effort to get back in. This class is meant to make you feel good by focusing on yummy stretches and familiar flows. Start with a few easy warm ups like side stretches and cat/cow, then dance through a series of warrior variations. You'll work your core with some plank work, and even get fired up with a brief dolphin and camel pose. Enjoy the feeling of reigniting your fire without strictness or rules. Welcome back! Props Suggested: A block and a strap.

Add 15 minutes to your practice along with more pizazz and heat! After warming up your body, flow through a spicier version of the standard vinyasas from last time. You'll play with handstand hops, and try to stand the heat as you move through warrior sequences, holding a little longer this time around. All the old favorites, just as you remember them, with plenty of time to open up your hamstrings, chest, shoulders and hips.

This fun and lively sequence has a little extra kick! It's time to step outside your comfort zone and remember that you've still got it. Flow confidently through sun salutations and warrior sequences, then get playful with half moon, standing splits and side crow. You'll add some hops from dolphin at the wall, flirting with lifting into pincha mayurasana. Your final practice is all about having fun with a few challenges while leaning into what feels good in the moment. Congratulations, you're back! Props Needed: A block and wall space. Props Suggested: A strap.