Mat Pilates 2.0

Mat Pilates with Kristin McGee

Level 2 - 20 min

Fire up your powerhouse muscles and get a killer, total-body workout in just twenty minutes. If you’ve mastered the basics in Mat Pilates 101, this core-blasting mat series is designed to turn up the heat. Featuring body-sculpting moves that progress in intensity, you’ll learn how leading from your center challenges your muscles to work in new ways. Whether you’re short on time, or looking for a quick and effective strength add-on, this program will enhance your power, on your yoga mat and beyond.

3

Classes

1

Week

I’m ready to go

Fire up your powerhouse muscles and get a killer, total-body workout in just twenty minutes. If you’ve mastered the basics in Mat Pilates 101, this core-blasting mat series is designed to turn up the heat. Featuring body-sculpting moves that progress in intensity, you’ll learn how leading from your center challenges your muscles to work in new ways. Whether you’re short on time, or looking for a quick and effective strength add-on, this program will enhance your power, on your yoga mat and beyond.

Week 1

Level 2 20 min

Pilates Power Up

Mat Pilates with Kristin McGee

Ignite your inner power with this hardcore Pilates workout. You'll sculpt and tone your entire body, with a specific focus on your core and glutes. Featuring classic poses like the hundred, and corkscrew, the moves themselves are accessible, but you're definitely going to feel the burn.

Level 2 20 min

Mat Pilates with Kristin McGee

Let's take what you learned last class and turn up the heat! Jump right into a non-stop, full-body blast, including leg lifts, saw and some fiery new moves. You'll keep your focus on your powerhouse strength, as you push your body out of your comfort zone.

Level 2 20 min

Pilates Challenge

Mat Pilates with Kristin McGee

This killer workout is the culmination of everything you've learned so far. Pick up the pace and get your heart pumping with hingebacks, ticktocks and Pilates pushups. This final class really ups the ante, so tap into that core power as you work for maximum burn!

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