Prenatal Power
Prenatal with Kristin McGee
Level 2 - 30 min
Active moms-to-be—this program was designed with you in mind! Satisfy your craving for a challenging workout with a practice that can support you through all three trimesters. You’ll focus on building strength without overstretching, while enjoying the way it feels to just get moving. These practices can be repeated regularly throughout your pregnancy, to help prepare your body for labor and beyond.
3classes
1week
Props:block, blanket
Active moms-to-be—this program was designed with you in mind! Satisfy your craving for a challenging workout with a practice that can support you through all three trimesters. You’ll focus on building strength without overstretching, while enjoying the way it feels to just get moving. These practices can be repeated regularly throughout your pregnancy, to help prepare your body for labor and beyond.
Props:block, blanket
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Program review
Yoga
Prenatal Strength
Yoga
Prenatal Core and Balance
Yoga
Prenatal Power
Practice wherever you want,
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