Prenatal Power

Level 2 - 30 min
Active moms-to-be—this program was designed with you in mind! Satisfy your craving for a challenging workout with a practice that can support you through all three trimesters. You’ll focus on building strength without overstretching, while enjoying the way it feels to just get moving. These practices can be repeated regularly throughout your pregnancy, to help prepare your body for labor and beyond.
3classes
1week
Props:block, blanket

Active moms-to-be—this program was designed with you in mind! Satisfy your craving for a challenging workout with a practice that can support you through all three trimesters. You’ll focus on building strength without overstretching, while enjoying the way it feels to just get moving. These practices can be repeated regularly throughout your pregnancy, to help prepare your body for labor and beyond.

Props:block, blanket
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    Program review

    Prenatal Strength
    Yoga
    Level 230 mins4.7

    Prenatal Strength

    Kristin McGeePrenatal

    Prenatal Core and Balance
    Yoga
    Level 230 mins4.8

    Prenatal Core and Balance

    Kristin McGeePrenatal

    Prenatal Power
    Yoga
    Level 230 mins4.6

    Prenatal Power

    Kristin McGeePrenatal

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