Reinvent your relationship to wheel pose, so you can approach it with confidence and ease. This program will help you gradually work toward full wheel, using complementary poses, props, and modifications. One of yoga's quintessential backbends, urdhva dhanurasana provides a gateway to other advanced backbends, but the prep work has amazing benefits on its own. Whether or not you take this pose to its full expression, you'll be standing a little taller, feeling a little freer, and moving about the world with a more open heart.
- 2 blocks,
- wall space