Level Up with Ladder Flows

Learn to build a flow step by step while getting a dynamic, full-body workout. Each of these classes features a repeating set of poses, adding new postures with each round to increase the challenge. This will help you understand and remember the sequence, so you can even use it as a template to build your own practice. Whether your goal is to expand your knowledge, tap into your creativity, or simply have a great time while breaking a sweat, these innovative ladder flows are for you.
3
Classes
1
Week
Learn to build a flow step by step while getting a dynamic, full-body workout. Each of these classes features a repeating set of poses, adding new postures with each round to increase the challenge. This will help you understand and remember the sequence, so you can even use it as a template to build your own practice. Whether your goal is to expand your knowledge, tap into your creativity, or simply have a great time while breaking a sweat, these innovative ladder flows are for you.
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