Morning Groove

Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This program combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day. Life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown.
6
Classes
2
Weeks
Props:
  • wall space,
  • 2 blankets,
  • 2 blocks,
  • strap
Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This program combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day. Life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown.
Props:
  • wall space,
  • 2 blankets,
  • 2 blocks,
  • strap
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