Follow the rhythm of the interval timer as you challenge your endurance with progressively longer holds. This program is designed to work your entire body, while simultaneously improving focus and stamina. You'll build confidence in your own unshakeable strength, and learn to remain steady through challenging situations. Each class is made up of a similar sequence, but you'll hold the poses for increasing durations. This will help you track your progress and fine-tune your alignment, as you steadily crank up the heat and intensity!