Yoga Nidra for Total Well-Being

Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. This program will take you on a journey through the five layers of your being, gradually increasing in depth and duration each week, before culminating in a final, full-length practice. You'll gain insight into your true, essential self, while enjoying benefits such as stress reduction, deep rest and greater well-being.
6
Classes
3
Weeks
Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. This program will take you on a journey through the five layers of your being, gradually increasing in depth and duration each week, before culminating in a final, full-length practice. You'll gain insight into your true, essential self, while enjoying benefits such as stress reduction, deep rest and greater well-being.
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