Relax Your Back

Many of the realities of modern life - like busy schedules, long hours at a desk, and stress - can put a strain on your back. This program will dissolve any tightness you hold there, while also addressing interconnected areas such as the hips and shoulders. Designed for students with a healthy back, each class uses long, passive holds with a few props to release tension, encourage circulation, and allow for a moment to just be still.
6
Classes
2
Weeks
Props:
  • block,
  • strap,
  • wall space,
  • blanket
Many of the realities of modern life - like busy schedules, long hours at a desk, and stress - can put a strain on your back. This program will dissolve any tightness you hold there, while also addressing interconnected areas such as the hips and shoulders. Designed for students with a healthy back, each class uses long, passive holds with a few props to release tension, encourage circulation, and allow for a moment to just be still.
Props:
  • block,
  • strap,
  • wall space,
  • blanket
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Week 1

Week 2

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