Five Minutes to Calm

Meditation with Sara Clark

Level 1 - 5 min

Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations are designed to be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.

7

Classes

1

Week

I’m ready to go

Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations are designed to be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.

Week 1

Level 1 5 min

Meditation with Sara Clark

Welcome to this short and sweet pause in your busy day. Find a comfortable seated position using a chair or cushion, then settle in with a smile. Today you'll learn some of the benefits of mindfulness meditation and practice a cleansing breath. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Focus on the flow of your breath by inhaling and exhaling to a count of five. Lengthening your breath helps your body slow down, allowing you to find a place of calm. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Allow your breath to soothe your body's tension, focusing on any areas that need a little extra love. Release any judgments and just be with your body in a compassionate way, curiously observing any sensations that arise. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Use all five senses to embrace your environment and tune into the present moment. This meditation will deepen your awareness by reconnecting you with what you usually ignore. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Show gratitude to yourself by placing your hands on your heart and feeling your own unique vibration. Breathe into the sensation of gratitude and welcome its energy into your life. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Experience a guided relaxation of your entire being by scanning your body from your forehead to your feet. Relax and let go with every exhale, then end your practice with a grateful smile. Props Suggested: A bolster or chair.

Level 1 5 min

Meditation with Sara Clark

Complete your week of calm by sending loving wishes to yourself and others. Set an intention to keep your new practice going. All it takes is five minutes a day! Props Suggested: A bolster or chair.

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