Five Minutes to Calm
Mindfulness with Sara Clark
5 min
Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.
7classes
1week
Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.
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Program review
Meditation
5 mins
4.7
Calm Seat
Meditation
5 mins
4.9
Calm Breath
Meditation
5 mins
4.8
Calm Body
Meditation
5 mins
4.8
Calm Mind
Meditation
5 mins
Calm Heart
Meditation
5 mins
Calm Being
Meditation
5 mins
Calm Life

Practice wherever you want,
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