Challenge yourself to 14 days of total-body strength! The first week of this program will focus on building strength through precise movements and slow repetitions. You'll zero in on specific regions of your body, then wrap up the week with a comprehensive flow. During the second week the classes increase in intensity and duration, using the strength you've gained to tackle complex poses, like arm balances and inversions. Take your practice out of the comfort zone, and at the end of the two weeks, you'll be feeling more confident in your body and skillful in your yoga practice.