Tao Yin 101

This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
6
Classes
2
Weeks
This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial