Tao Yin 101

This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
6
Classes
2
Weeks
This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
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