Skills & Drills: Circuits for Strength

This fun and fast-paced program uses circuit drills to enhance strength, coordination, and mobility. With creative variations on traditional movements, you'll ignite muscles not usually accessed through asana. These exercises require a unique set of props and a slippery floor, so be sure to read each description and get creative with the items you have around you. Although modifications will be given throughout, get ready for a challenging and sweat-inducing workout!
12
Classes
4
Weeks
Props:
  • strap,
  • blanket,
  • 2 blocks
This fun and fast-paced program uses circuit drills to enhance strength, coordination, and mobility. With creative variations on traditional movements, you'll ignite muscles not usually accessed through asana. These exercises require a unique set of props and a slippery floor, so be sure to read each description and get creative with the items you have around you. Although modifications will be given throughout, get ready for a challenging and sweat-inducing workout!
Props:
  • strap,
  • blanket,
  • 2 blocks
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Week 1

Week 2

Week 3

Week 4

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