The Complete Cross Trainer

Maximize your athletic performance with this two-week program designed to help you train more effectively. Each week, practice a challenging Vinyasa flow to maintain strength and stamina on an off day, then release and recover after your workouts with two Yin sequences. Utilizing functional core movements and pranayama, these potent practices will enhance stability and restore range of motion in your body. Repeat this program throughout your training to optimize your recovery periods and reach your full potential in your sport.
6
Classes
2
Weeks
Props:
  • block,
  • strap
Maximize your athletic performance with this two-week program designed to help you train more effectively. Each week, practice a challenging Vinyasa flow to maintain strength and stamina on an off day, then release and recover after your workouts with two Yin sequences. Utilizing functional core movements and pranayama, these potent practices will enhance stability and restore range of motion in your body. Repeat this program throughout your training to optimize your recovery periods and reach your full potential in your sport.
Props:
  • block,
  • strap
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