Join a living lineage steeped in tradition that forms the roots of Vinyasa yoga. Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, as is traditional in Ashtanga yoga, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.