Building Your Ashtanga Primary Series

Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.
54
Classes
9
Weeks
Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.
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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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