Self-Care for Women: Practices for Resilience and Grace

As women, we often take on too much and find ourselves running on empty. This program offers both physical practice and time for calm introspection and rejuvenation. Focusing on practices that create stability in your body and enhance creativity in your life, you will cultivate both strength and softness, so you can meet your day with clarity and confidence.
12
Classes
4
Weeks
As women, we often take on too much and find ourselves running on empty. This program offers both physical practice and time for calm introspection and rejuvenation. Focusing on practices that create stability in your body and enhance creativity in your life, you will cultivate both strength and softness, so you can meet your day with clarity and confidence.
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