Moving Into Motherhood: Third Trimester

Level 1-2 - 20 min
Nurture yourself and the little one growing so rapidly inside of you in the last program of our Moving Into Motherhood series. Designed for expecting mothers on their way to birth, you’ll focus on stabilizing poses, breathing techniques, and meditation, as you move through your last stage of pregnancy and into labor. Embrace the concept of impermanence; remain present in your body, with your breath, and with your baby; and trust that you know what to do as you connect to the new life within you.
6classes
3weeks
Props:block, bolster, blanket, wall space, chair, strap

Nurture yourself and the little one growing so rapidly inside of you in the last program of our Moving Into Motherhood series. Designed for expecting mothers on their way to birth, you’ll focus on stabilizing poses, breathing techniques, and meditation, as you move through your last stage of pregnancy and into labor. Embrace the concept of impermanence; remain present in your body, with your breath, and with your baby; and trust that you know what to do as you connect to the new life within you.

Props:block, bolster, blanket, wall space, chair, strap
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    Program review

    Reinvent
    Yoga
    Level 1-220 mins4.5

    Reinvent

    Ali OwensPrenatal

    Support
    Yoga
    Level 1-220 mins4.7

    Support

    Ali OwensPrenatal

    Embrace
    Yoga
    Level 1-220 mins

    Embrace

    Ali OwensPrenatal

    Acceptance
    Yoga
    Level 1-220 mins4.9

    Acceptance

    Ali OwensPrenatal

    Capable
    Yoga
    Level 1-220 mins4.6

    Capable

    Ali OwensPrenatal

    Surrender
    Yoga
    Level 1-220 mins

    Surrender

    Ali OwensPrenatal

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