Moving Into Motherhood: Third Trimester

Embody the role of mother and begin to nurture not only yourself but the human being that is growing so rapidly inside of you in the last program of our Moving Into Motherhood series. This program is specifically designed for expecting mothers on their way to birth. With a focus on stabilizing poses, breathing techniques and meditation, your practice will help you move through your last stage of pregnancy and into labor. Embrace the concepts of impermanence, remain present in your body, with your breath, and with your baby, and trust that you know what to do as you connect to the life growing inside of you.
6
Classes
3
Weeks
Props:
  • 2 blocks,
  • bolster
Embody the role of mother and begin to nurture not only yourself but the human being that is growing so rapidly inside of you in the last program of our Moving Into Motherhood series. This program is specifically designed for expecting mothers on their way to birth. With a focus on stabilizing poses, breathing techniques and meditation, your practice will help you move through your last stage of pregnancy and into labor. Embrace the concepts of impermanence, remain present in your body, with your breath, and with your baby, and trust that you know what to do as you connect to the life growing inside of you.
Props:
  • 2 blocks,
  • bolster
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