Moving Into Motherhood: First Trimester

Level 1-2 - 20 min
Navigate the emotional and energetic shifts that take place throughout the beginning of your pregnancy. You’ll learn ways to transition with ease and grace, as you connect with your center, listen to your body's internal cues, and manage any arising stress. Establish a foundation of poses and modifications that will help you feel confident, resilient, and able to take on your first trimester. Use props as needed if you are new to practicing yoga, or if you need to support your belly as it grows.
6classes
3weeks
Props:block, bolster, blanket, strap

Navigate the emotional and energetic shifts that take place throughout the beginning of your pregnancy. You’ll learn ways to transition with ease and grace, as you connect with your center, listen to your body's internal cues, and manage any arising stress. Establish a foundation of poses and modifications that will help you feel confident, resilient, and able to take on your first trimester. Use props as needed if you are new to practicing yoga, or if you need to support your belly as it grows.

Props:block, bolster, blanket, strap
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions and subtitles off, selected

    Program review

    Root
    Yoga
    Level 1-220 mins4.5
    Connect
    Yoga
    Level 1-220 mins4.9

    Connect

    Ali OwensPrenatal

    Space
    Yoga
    Level 1-220 mins4.8
    Strength
    Yoga
    Level 1-220 mins4.6

    Strength

    Ali OwensPrenatal

    Embody
    Yoga
    Level 1-220 mins4.8
    Restore
    Yoga
    Level 1-220 mins4.6

    Restore

    Ali OwensPrenatal

    Devices
    apple logoapple-watch logoapple-tv logoroku logoandroid logofire-tv logochromecast logo

    Practice wherever you want,
    whenever you need.

    With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

    Start your free trial