Moving Into Motherhood: First Trimester

Manage the emotional and energetic shifts that take place throughout your pregnancy with this practice. By teaching you ways to transition with ease and grace, you will connect with your center, listen to your body's internal cues and manage any arising stress. Establish a foundation of poses and modifications that help you to feel confident, flexible and able to take on your first trimester. Use props as needed if you are new to practicing yoga or if you need to support your belly as it grows.
6
Classes
3
Weeks
Props:
  • 2 blocks,
  • bolster
Manage the emotional and energetic shifts that take place throughout your pregnancy with this practice. By teaching you ways to transition with ease and grace, you will connect with your center, listen to your body's internal cues and manage any arising stress. Establish a foundation of poses and modifications that help you to feel confident, flexible and able to take on your first trimester. Use props as needed if you are new to practicing yoga or if you need to support your belly as it grows.
Props:
  • 2 blocks,
  • bolster
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