Rise & Reset

This daily morning program is designed for a positive and proactive start to each day to set you up for your best week ever. Track and notice each day how the power of intention through the lens of yoga philosophy can alter the way you interface with the world. We will support this philosophical inquiry with a physical asana practice that will address those of us who work and live in a hectic, busy yet often sedentary environment by focusing on opening the front body and strengthening the back body.
7
Classes
1
Week
This daily morning program is designed for a positive and proactive start to each day to set you up for your best week ever. Track and notice each day how the power of intention through the lens of yoga philosophy can alter the way you interface with the world. We will support this philosophical inquiry with a physical asana practice that will address those of us who work and live in a hectic, busy yet often sedentary environment by focusing on opening the front body and strengthening the back body.
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Week 1

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