Rise & Reset

This daily morning program will set you up for a positive and productive week. Notice how the power of intention, as seen through the lens of yoga philosophy, can alter the way you interface with the world. Many of us work and live in a hectic, yet often sedentary environment. We’ll counter these stressors with a physical asana practice that focuses on opening the front body and strengthening the back body.
7
Classes
1
Week
This daily morning program will set you up for a positive and productive week. Notice how the power of intention, as seen through the lens of yoga philosophy, can alter the way you interface with the world. Many of us work and live in a hectic, yet often sedentary environment. We’ll counter these stressors with a physical asana practice that focuses on opening the front body and strengthening the back body.
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Week 1

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