Movement & Mind Pilates Challenge

Level 1-2 - 20 min
This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.
9classes
3weeks
Props:weights, block

This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.

Props:weights, block

Program review

Finding Center
Pilates
Level 1-220 mins4.7
Strong Arms
Pilates
Level 1-220 mins4.8
Total Glutes
Pilates
Level 1-220 mins4.9
Awesome Obliques
Pilates
Level 1-220 mins4.8
Powerful Quads and Calves
Pilates
Level 1-220 mins4.3

Powerful Quads and Calves

Mark "Ozzie" OsmundsenPilates Fusion

Balanced Back Strength
Pilates
Level 1-220 mins4.8

Balanced Back Strength

Mark "Ozzie" OsmundsenPilates Fusion

Happy Hips
Pilates
Level 1-220 mins4.9
Feel-Good Full Body
Pilates
Level 1-220 mins4.7

Feel-Good Full Body

Mark "Ozzie" OsmundsenPilates Fusion

Mind-Body Connection
Pilates
Level 1-220 mins4.8

Mind-Body Connection

Mark "Ozzie" OsmundsenPilates Fusion

Devices
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