Weekend Reset

If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.
6classes
1week
Props:bolster, block, blanket, strap

If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.

Props:bolster, block, blanket, strap
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    Program review

    Evening Arrival
    Yoga
    Level 1-260 mins4.5

    Evening Arrival

    Tara JudelleHatha

    Morning Intention Meditation
    Meditation
    20 mins4.5

    Morning Intention Meditation

    Tara JudelleBreathwork

    Calling In the Three Centers
    Yoga
    Level 1-260 mins4.4

    Calling In the Three Centers

    Tara JudelleVinyasa Flow

    Afternoon Grounding
    Yoga
    Level 1-260 mins4.9

    Afternoon Grounding

    Tara JudelleRestorative

    Morning Meditation for Intuition
    Meditation
    20 mins5.0

    Morning Meditation for Intuition

    Tara JudelleBreathwork

    Integrating the New Now
    Yoga
    Level 1-260 mins4.3

    Integrating the New Now

    Tara JudelleHatha

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