Through the Kosha Bodies

Ayurveda teaches that we have five bodies, or layers, that make up our whole self. This program will show you how to systematically care for and cleanse each layer for a deeper sense of well-being. In short, you'll go from feeling good to feeling great. After a brief introduction to the koshas, experience each layer through a unique type of practice—from movement to meditation to journaling—then journey through all five in a final, integrated class.
7
Classes
1
Week
Props:
  • 2 blocks,
  • bolster,
  • blanket,
  • eye pillow
Ayurveda teaches that we have five bodies, or layers, that make up our whole self. This program will show you how to systematically care for and cleanse each layer for a deeper sense of well-being. In short, you'll go from feeling good to feeling great. After a brief introduction to the koshas, experience each layer through a unique type of practice—from movement to meditation to journaling—then journey through all five in a final, integrated class.
Props:
  • 2 blocks,
  • bolster,
  • blanket,
  • eye pillow
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Week 1

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