Quick Fix

Work getting in the way of your workouts lately? Add a little movement to your in-between moments with this compact, Pilates-inspired program. Each 15-minute sequence is packed with energy-boosting, stress-busting moves, making them ideal for teachers between classes or any active person facing a tightly scheduled day. When you’re in demand you need self-care more than ever, so make sure to sneak in a little power break.
3
Classes
1
Week
Props:
  • blanket
Work getting in the way of your workouts lately? Add a little movement to your in-between moments with this compact, Pilates-inspired program. Each 15-minute sequence is packed with energy-boosting, stress-busting moves, making them ideal for teachers between classes or any active person facing a tightly scheduled day. When you’re in demand you need self-care more than ever, so make sure to sneak in a little power break.
Props:
  • blanket
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