The Conscious Commute

So much of our day is spent getting from point A to point B. Rather than resenting the “wasted” minutes of your commute, dedicate those valuable moments to yourself. Designed to be listened to in transit—whether in a car, another vehicle, or on foot—this program will help you reframe your time between destinations as an opportunity to calm and center yourself. While you can’t control traffic or crowded trains, you can consciously practice disentangling from stress.
5
Classes
1
Week
So much of our day is spent getting from point A to point B. Rather than resenting the “wasted” minutes of your commute, dedicate those valuable moments to yourself. Designed to be listened to in transit—whether in a car, another vehicle, or on foot—this program will help you reframe your time between destinations as an opportunity to calm and center yourself. While you can’t control traffic or crowded trains, you can consciously practice disentangling from stress.
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